Exercise details

• Target muscle: Triceps Brachii
• Synergists: None
• Mechanics: Isolation
• Force: Push

Starting position

1. Stand under the cable pulley and grasp each end of the rope attachment with a neutral grip (palms facing each other).
2. Pull your elbows down to your sides and lean forward a little at the hips, keeping your back straight.

Execution

1. Exhale as you extend your elbows and push the rope all the way down. As your arms extend, twist your wrists so that your palms face down at the end of the movement.
2. Inhale as you reverse the motion and return the rope to the starting position.
3. Repeat.